實用的自我介紹(精選多篇)

第一篇：日語實用自我介紹

日語實用自我介紹

大家好，我叫李xx，今年21歲，剛高中畢業

現在學習日語一個月左右，

平時喜歡聽歌 看小說和睡覺 ，

本人性格開朗，喜歡廣交朋友，

我會繼續努力學習日語

希望大家多多關照

皆（みな）さん こんにちは、李（り）xxと申（もう）します。今年（ことし）21歳（にじゅういっさい）で、高校（こうこう）卒業（そつぎょう）したばかりです。

日本語（にほんご）は一か月（いっかげつ）ぐらい勉強（べんきょう）して、

普段（ふだん）は音楽（おんがく）を聴（き）くことと、小說（しょうせつ）を読（よ）むこと、そして寢（ね）ることが好（す）きです。

性格（せいかく）は朗（ほが）らかで、友達（ともだち）を作（つく）ることが大好（だいす）きです。

これから一生懸命（いっしょうけんめい）日本語（にほんご）を勉強（べんきょう）し続（つづ）きます。

どうぞ宜（よろ）しくお願（ねが）いします！

其實日本人很愛說：趣味（しゅみ）は音楽鑑賞（おんがくかんしょう）です。

另外如果看不清楚日文的大小寫（促音等）的話，可以把這段文字copy到word上試試，

加油吧！~頑張ってね～

第二篇：2014實用的自我介紹

在生活中，在求職中，在社交的場合，我們見過各式各樣的自我介紹，以下提供的是實用的自我介紹範本，可供參考。

尊敬個各位評委老師，大家好。

我叫侯毅偉，侯是一如侯門深似海的侯，毅力的毅，偉大的偉。

剛開始學習播音主持這門藝術的時候以爲呢一切都是很簡單的，可隨着入門之後啊發現裏面隱藏的那麼多高深的學問，於是我就漸漸沉下心來，一步一個腳印，每天都取得一點進步，在學習的時候一個字一句話都細細斟酌，斷句的位置，語氣的變化都能讓同一個句子演變出不同的味道。從小我的性格就很內向，自從學習了播音主持之後啊，就變得喜歡和人說話了，性格也漸漸開朗起來了。說到這，也差不多該到時間了吧，今天這麼多考生還真是讓我有一點點緊張啊，老師們請喝口水再給我打分吧，希望各位評委老師能給我一個學習的機會，讓我在播音主持這門藝術的道路上能指引我越走越遠，謝謝，我是xx號考生，侯毅偉。

第三篇：self-introduce. 實用的自我介紹的建議

create a favorable first impression

the way to create a favorable first impression is to be sure you appear confident and open. when you meet your interviewer for the first time, make eye-contact at the introduction and repeat the interviewer's name as you shake hands and thank them for inviting you to the interview. as you get seated, smile to indicate you are ready to get down to business.

what often follows is the invitation to 'tell them about yourself' which allows you to commence your self-introduction that is so important to your interview success. this is the phase where you develop the rapport that will carry you through to the positive outcome at the end of the interview.

because self-introduction is your key to interview success, you must have previously prepared exactly what you are going to say. this is not some lengthy story about your life, but a short focused statement that sounds interesting to the listener. you make it interesting by keeping it short (less than 3 minutes) and by showing that you are interested in both the job and the organization. this means you need to do some research about the business beforehand.

strengths and achievements

in your self-introduction you will include some examples of your strengths and achievements which relate directly to the requirements of the new job. this must also demonstrate your personal qualities that you apply when you are doing the job because the type of person you are is often far more important then just having the ability to do a job.

the way you outline your self-introduction, in particular the way you speak, tells the interviewer whether you are confident in your abilities so you must rehearse it well, but don't try to be what you are clearly not - you'll only be found out at a later date. get a friend to listen to your self-introduction with a critical ear, because if it sounds false it will set the alarm bells ringing with the interviewer who will detect that it is not the real you and destroy the rapport you were building up. practice speaking faster or more slowly, louder or quietly and try to vary it throughout.

when you have prepared your self-introduction, ask yourself this question: 'what does the interviewer need?'

the answer is that the interviewer needs to identify the best candidate to hire, whilst keeping the costs to a minimum and the fewer people interviewed the better. the need is also for the person who appears to be the best 'fit' in terms of both personality and technical ability. also remember that they may need to justify their decision to hire you, to someone higher!

prepared well, this self-introduction is your key to interview success because it helps to create that all-important first impression, helps you to build the rapport with the interviewer and satisfies the questions about whether you are the sort of person who will fit in to the organization successfully.

no one will ask you to prepare for your interview and this is what you need to do from self-consciousness, but people who succeed in interviews share a common point, which is full preparation.

nobody can be qualified for all the jobs. what you can do is to prove to interviewer that although you can't be qualified for all positions or fit for all companies, but you are equipped with the ability and knowledge required by the position you are applying for, and your personality is fit for the culture and working atmosphere of the company and then you can give detailed explanation to support your words.

you will succeed in the interview if you can do these. the key point is that you should get ready before the interview and be very clear that what kind of company is this? am i willing to get along with the people inside the company? which kind of people do they want on the recruitment? in order to answer these questions, you need to know the information of the company, the target position and your competitors.

from the interviewer's point of view, they hope the candidates can fully reveal themselves, so that they can discover the most suitable candidate in a short time, because it would be also a great loss for the companies if they missed the suitable candidate for the reason of insufficient preparation by candidates or some other causes which have nothing to do with one's ability.

when a workman wishes to get his work well done, he must have his tools sharpened first. with sufficient preparation, you will not feel nervous in the interview and have many relevant things to share, such as some little stories which can uncover your competitive advantages and some good discussion topics which can arouse the interviewer's interest. in this way, the interview will become an opportunity to show your ability.

after sufficient preparation, you should at least make the interviewer recognize that:

1. your interest and attention to this position, the company and the industry today and tomorrow.

2. you are capable to make a deep and significant conversation with the interviewer.

3. your respect to the interviewer and the company.

interview is a process to seek and to be sought. employer is looking for a suitable employee and the candidate is looking for a suitable company. from view of sale and marketing, the job-hunting can be regarded as the process of self-selling. to find an ideal buyer, a seller must analyze the market and draw up a marketing plan to effectively achieve the sales target. job-hunting preparation is the "analysis of market and make a marketing plan" and the information should be known include: what kind of company is this, the target of the position, advantages and disadvantages of candidate.

interview preparation should include the following aspects:

1. get to know a company's recruitment schedule and relevant information of job requirements in time. in the seasons of large-scale recruitment, most of enterprises will publicize their recruitment schedule and candidates should collect relevant information in time to catch every possible opportunity.

2. even though you know the target enterprises very well, it is better to attend some special job fairs held by the enterprise, in order to collect more information. a

company usually puts the company's culture to its website, but you will know more information from a face-to-face interview.

3. be very clear what you want to do in the future and your own interests.

in summary, in the process of interview preparation, there must take full consideration from the employer's and candidate's point of view. forecast any possible encountered situation in the interview and make a sufficient preparation, so that you will be the winner of interview.

第四篇：應屆生面試實用自我介紹模板

應屆生面試實用自我介紹模板

my name is xx. i come from xx. i major in xx, and i have had got my b.a. degree in july 200x from xx university. generally speaking, i am an extroverted girl/boy with strong desire for knowledge as well as vigor for action. during my four years in the college, i have grown a real exuberant spirit for life. i would admit proudly that i have had a good command of my professional field, and a great range of extending courses.

as for my major, i am confident about myself in this filed, and some certifications may help to prove, such as tem-4, tem-8, cet-6. as for my social abilities, i am no less confident about myself in this field; as for my social abilityies, i feel no less confident about myself, i used to be tutor, part-time editor, translator and interpreter during my college, and my social abilitise and people skills are much improves as a resule of my participation.

i am quite sure there will be no regret between us if i am lucky enough to be chosen, and i believe i will never let you down. thank you so much!

面試官最看重的求職素質

在對待他人的時候：

(1)感恩：對待他人對待自己的所得有一顆感恩之心，樂於看到別人對自己的“好”。比如說，談到前任老闆的時候，順便提及他對自己的提攜與恩惠。

(2)寬容：對待他人如同對待自己。比如說，看到別人有缺點的時候，立刻聯想到，自己也有同樣的缺點，所以就會變得很豁達，很寬容。

在對待自己的時候：

(3)自省：經常檢討自身的不足，每日三省吾身。經常檢討自己：今天，我有哪些事情可以做得更好?

(4)自律：在學習、工作、生活這三個方面，對自己有嚴格的規定。比如說，要求自己每天11點前上牀睡覺。(筆者感慨：現在，在我寫下這段文字的時候，擡頭看窗外，夜幕已低垂;低頭看手錶，指針已凌晨??我做到了“刻苦”，但卻沒有做到自己所宣揚的“自律”，而沒有“自律”，安能確保長遠的“刻苦”?好了，我決定休息!多麼幸運，我具有“自省”和“立刻行動”的優良品質!親愛的讀者朋友們，看看手錶，如果你該休息了，“自律”地去睡覺吧??)

在個性方面：

(5)吃苦耐勞：閉上眼睛想一想，你最喜歡合作的人是哪種人?有創新思維的?有領導能力的?還是吃苦耐勞的?毫無疑問，每個面試官都會傾向於選擇一個兢兢業業的候選人。

(6)積極陽光：積極陽光的個性，即使看一件壞事也能看到其積極的一面。比如說，

談到自私的同事的時候，告訴面試官自私是一種有效的自我保護的手段，有時候會起到好的作用。

(7)大方幽默：我不只一次聽一些經理人說過：那個男孩子/女孩子大大方方的，而且特別好玩，就要他/她了!

(8)心智成熟：不再單純天真得令人擔心，不再以自我爲中心，成熟可能是面試官最想看到的個性特徵，尤其是對於應屆畢業生。成熟其實是一個關口，在這個關口之前，一個人會把自我看得很大，經歷了這個關口之後，自我會變得越來越小，而其他的東西會越來越大。比方說，嬰兒是最不成熟的，是自我的，只要想吃喝拉撒就會理所當然地大聲哭喊。以此類推，在職場上，剛畢業的大學生是最不成熟的，他/她們張口閉口說“我”並且感覺是理所當然的，比如，“我喜歡富有挑戰性的工作”，“我具有領導能力”??然而，一個成熟的職場人，更多的時候會說“工作”，比如，“工作要求我應付挑戰，我就會拼盡全力去應付”，“工作需要我領導一個項目的時候，我樂於承擔任務並且有能力勝任;如果工作不需要我擔任一個領導者，我會樂於做一個被領導者，因爲，我是誰並不重要，重要的是，大家一起可以把工作做好。”所以說，成熟代表着一個候選人把自我看得很小，而把職業精神看得很大。

以上種種，頗多說教，可能令一些年輕學子不以爲意。然，筆者作爲有着10餘年職場經歷的過來人，深刻地體會到：上面所述的這些做事與做人的道理，堪稱句句經典!從短期利益來看，它們能幫助你瞭解面試官的好惡，設計出精彩答案，以迎合其喜好，避免其厭惡。從長期利益來看，它們能有效地指導你如何做事，如何做人。以此爲鏡，你勢必將成爲一名稱職的好員工，一個受人歡迎的人，從而達到多數人所向往的人生最高境界：事業成功，心靈幸福。

英文自我介紹的小細節

該介紹自己了，那麼在面試中怎麼做自我介紹呢?先來看一些背景知識：

background:

面試時需要做自我介紹，這個時候不要細緻地談自己的生活情況或者工作經驗，而是要想方設法地讓面試官對你有所瞭解，告訴他一些事情，這些事情應該使你在招聘過程中具有優勢。或許你想選取一些有人情味的故事講給他聽，但這麼做，你要有把握與面試官的想法吻合。或者可以概述一下最近你乾的工作和你正在申請的工作有什麼聯繫，有怎樣的幫助，以及你爲什麼要到這家公司工作等等。特別值得提的是，要舉例子，這樣你的回答才更具真實性，更容易被接受，才能給對方留下深刻的印象。

或者當面試官讓你做自我介紹的時候，你可以主動問一下對方想知道自己哪方面的情況，這樣也便於你的回答更加有針對性。但是這種做法的前提是你對面前的這個面試官有一定的把握，確信這樣追問不會引起對方的反感才行。

有了這些背景知識，我們再掌握一些基本的單詞和常用的句型來幫助我們理解對方的話和組織語言表達清楚自己的意思就足夠了：

words & expressions:

part-time job: 兼職工作

full-time: 全職

position / vacancy: 職位，空缺

manager: 經理

director: 主任

president: 董事長，總經理

general manager: 總經理

saleperson: 推銷員

engineer: 工程師

accountant: 會計

degree: 學位

introduce:(動詞) 介紹 introduction: (名詞)介紹

let me introduce myself. / let me do some introduction. 讓我來介紹一下自己。

which aspect do you want to know about me?

或者 what do you want to know about myself? 您想知道我哪方面的情況?

如果我們未雨綢繆，其實英語自我介紹不是難事，只要我們準備充分。如果你的英文不是很好，最好先把準備的自我介紹背熟。

中英文自我介紹例文及分析[複製鏈接]

首先請報出自己的姓名和身份。可能應試者與面試考官打招呼時，已經將此告訴了對方，而且考官們完全可以從你的報名表、簡歷等材料中瞭解這些情況，但仍請你主動提及。這是禮貌的需要，還可以加深考官對你的印象。

其次，你可以簡單地介紹一下你的學歷、工作經歷等基本個人情況。請提供給考官關於你個人情況的基本的、完整的信息，如：學歷、工作經歷、家庭概況、興趣愛好、理想與報

負等。這部分的陳述務必簡明扼要、抓住要點。例如介紹自己的學歷，一般只需談本專科以上的學歷。工作單位如果多，選幾個有代表性的或者你認爲重要的介紹，就可以了，但這些內容一定要和麪試及應考職位有關係。請保證敘述的線索清晰，一個結構混亂、內容過長的開場自，會給考官們留下雜亂無章、個性不清晰的印象，並且讓考官倦怠，削弱對繼續進行的面試的興趣和注意力。

應試者還要注意這部份內容應與個人簡歷、報名材料上的有關內容相一致，不要有出入。在介紹這些內容時，應避免書面語言的嚴整與拘束，而使用靈活的口頭語進行組織。這些個人基本情況的介紹沒有對或錯的問題——都屬於中性問題，但如果因此而大意就不妥了。

接下來由這部份個人基本情況，自然地過渡到一兩個自己本科或工作期間圓滿完成的事件，以這一兩個例子來形象地、明晰他說明自己的經驗與能力，例如：在學校擔任學生幹部時成功組織的活動;或者如何投入到社會實踐中，利用自己的專長爲社會公衆服務;或者自己在專業上取得的重要成績以及出色的學術成就。

接下來要着重結合你的職業理想說明你應考這個公務員職位的原因，這一點相當重要。你可以談你對應考單位或職務的認識瞭解，說明你選擇這個單位或職務的強烈願望。原先有工作單位的應試者應解釋清楚自己放棄原來的工作而做出新的職業選擇的原因。你還可以談如果你被錄取，那麼你將怎樣盡職盡責地工作，並不斷根據需要完善和發展自己。當然這些都應密切聯繫你的價值觀與職業觀。不過，如果你將自己描述爲不食人間煙火的、不計較個人利益的“聖人”，那麼考官們對你的求職動機的信任，就要大打折扣了。

這裏我們介紹了一條清晰的線索，便於你組織你的自我介紹。爲了保證結構明確，有條有理，你可以多用短句子以便於口語表述，並且在段與段之間使用過渡句子，口語也要注意思路、敘述語言的流暢，儘量避免顛三倒四，同一句話反覆說幾遍的“粘糊勁，同時不要用過於隨便的表述.

good morning,my dear teachers,my dear professors.i am very glad to be here for your name is song yonghao,i am 22 years old .i come from luoyang,a very beautiful aicent undergratuade period will be accomplished in chang'an university in july ,2014;and now,i am trying my best for obtaining a key to tongji university.

generally speaking ,i am a hard working student especially do the thing i am interested in. i will try my best to finish it no matter how difficult it is. when i was sophomore, i found web design very interesting, so i learned it very hard . to weaver a homepage for myself, i stayed with my pesonel computer for half a month.,and i am the first one in my class who own his homepage. forthermore,i am a person with great perserverence. during the days preparing for the first examination,i insist on running every day, no matter what the weather was just owning to this,i could concentrate on my study and succeeded in the end.

well ,in my spare time ,i like basketball, tennis and chinese chess. also english is my favorate.i often go to english corner to practise my oral english on every thursday,and write compositions to improve my witten ability i know my english is not good enough ,i will continue studying.

ok, that is all,thank you for your attention.

i am from luoyang,a beautiful city in henan province. it is famous as the ”capital of nine

dynasties ” and enjoy yhe honer that luoyang peony is the best in the world.

luoyang played a very important role in chinese history. so it has a profound cultural background and many great heritagesites have been well reverved. such as longmen grotto, one of the three grottoes in china ang white horse temple, being regarded as the cradle of chnese buddhism.

luoyang peony is world-famous. every year, many tourists travel to luoyang to see the beauty of peony people in my hometown are friendly, they welcome the travellers from all over the world.

i like my hometown very much.

dear sir or madam,

i learned from beijing youth daily oct.2 that your company is offering a positing for a secretary,and it's a great pleasure for me to write to explore the possibility of seeking the job. i graduated two years ago from beijing unibersity of technology,and obtained abachelor's degree in the field of business ng my stay in the university my major course included macro-economic,business communication skills,marketing and computer applications.i was especially fond of the coumnication skills which enabled me to dead with people and things around well.

upon graduation i engaged with hp chaina branch as an assistant to the head of marketing department. my responsibilities consisted of carrying out market surveys,writing reports and organizing meetings within the two-year experience has helped me a lot in many particular, i become increasingly aware of the importance of co-ordination and co-operation among coworkers. i also believe that the experience will qualify me for the current vacancy in your company.

ipassed both cet-4 and cet-6 with high marks. my spoken english is also fulent enough to organize meetings in english, which was actually my routine work in of my market reports were presented in english ,as my former boss id a native english speaker.

ienclose herein my resume and some relevant documents as if you need any further information on me,i also refer you to so(本文來源本站：)n, my ex-colleague, who is available at 021-868536984.

i appreciate your sincere consideration of me, and am looking forward to an early interview with you.....(end)

1、 good morning, my name is jack, it is really a great honor to have this opportunity for a interview, i would like to answer whatever you may raise, and i hope i can make a good performance today, eventually enroll in this prestigious university in september.

2、 now i will introduce myself briefly,i am 21 years old,born in heilongjiang province ,northeast of china,and i am curruently a senior student at beijing xx major is packaging i will receive my bachelor degree after my graduation in the past 4 years,i spend most of my time on study,i have passed cet4/6 with a ease. and i have acquired basic knowledge of packaging and publishing both in theory and in practice. besides, i have attend

3、 several packaging exhibition hold in beijing, this is our advantage study here, i have taken a tour to some big factory and company. through these i have a deeply understanding of domestic packaging industry.

4、 compared to developed countries such as us, unfortunately, although we have made extraordinary progress since 1978,our packaging industry are still underdeveloped, mess, unstable, the situation of employees in this field are awkard. but i have full confidence in a bright future if only our economy can keep the growth pace still

5、 guess you maybe interested in the reason itch to law, and what is my plan during graduate study life, i would like to tell you that pursue law is one of my lifelong goal,i like my major packaging and i wont give up,if i can pursue my master degree here i will combine law with my former education. i will work hard in thesefields ,patent ,trademark, copyright, on the base of my years study in department of p&p, my character? i cannot describe it well, but i know i am optimistic and confident. sometimes i prefer to stay alone, reading, listening to music, but i am not lonely, i like to chat with my classmates, almost talk everything ,my favorite pastime is valleyball,playing cards or surf online. through college life,i learn how to balance between study and entertainment. by the way, i was a actor of our amazing drama club. i had a few glorious memory on stage. that is my pride.

各位考官好,今天能夠站在這裏參加面試,有機會向各位考官請教和學習，我感到非常的榮幸.希望通過這次面試能夠把自己展示給大家，希望大家記住我.我叫***,今年**歲.漢族,法學本科.我平時喜歡看書和上網瀏覽信息.我的性格比較開朗,隨和.能關係周圍的任何事,和親人朋友能夠和睦相處,並且對生活充滿了信心.。在外地求學的四年中，我養成了堅強的性格,這種性格使我克服了學習和生活中的一些困難,積極進去.成爲一名***工作者是我多年以來的強烈願望。如果我有機會被錄用的話，我想,我一定能夠在工作中得到鍛鍊並實現自身的價值，同時,我也認識到，人和工作的關係是建立在自我認知的基礎上的，我認爲我有能力也有信心做好這份工作。***崗位是一個***的工作,它追求的是*****,而我本身也有***的優點和特長與之相切合，所以,這份工作能夠實現我的社會理想和人生價值,希望大家能夠認可我,給我這個機會!

第五篇：實用的求職自我介紹

專家分析，疏解就業心理壓力的主要方面，是要學會自我調適，主動自覺地適應環境，與環境保持協調。其實，自我心理調適的方法很多，大學生畢業生不妨用好以下四條“金鑰匙”：

提高求職心理承受能力

面對市場競爭、就業壓力，大學生的求職總會遇到許多困難、問題甚至是委屈。在遇到這些挫折時，首先要明白在就業市場化、就業競爭激烈的條件下，一時難以找到合適崗位是在所難免的。因此，第一條“金鑰匙”就是要提高自己的心理承受能力。應把就業看作一個很好的認識社會、認識職業生活、適應社會的機會，應通過求職活動來發展自己，促進自我成熟。

大學畢業生求職時，要明白求職失敗並不一定就是因爲自己的能力不行。可能是因爲自己選擇求職單位的方向不對，也可能是因爲發展意向與單位的企業文化不符合等等。總之，要用冷靜和坦然的態度對待，正確分析自己失敗的原因，調整自己的求職策略，學會安慰自己，以便在下次的求職中獲得成功。

樹立職業“發展”觀

現在一直強調的“先就業後擇業”，這是值得大學生充分用好的第二條“金鑰匙”。

目前在就業市場上的用人單位找不到人、不少大學生又一時找不到合適崗位的“錯位”現象並不鮮見，這很大程度與大學生的就業期望普遍較高有關。因此，要順利就業就必須根據自己的實際情況和就業形勢，調整自己的就業期望值。

大學生初次就業時，擇業不要期望太高，可以先選擇一個相對合適的職業，安心學習工作，不斷提高和積累工作經驗，憑藉努力讓自己升值，然後通過合理的職業流動不斷往前，樹立一種“發展”的觀念，一步步實現自己的職業理想。

這當中，還要學會抓住機遇，可以多收集有關的職業信息，並根據已定的擇業標準進行選擇。在面對機遇時要認識到是機遇並不是對任何人都適用的，一定不能盲從。最後要注意機遇的時效性，在發現就業機會時要主動出擊，不能猶豫，也不要害怕失敗，要有敢試敢闖的精神。

轉變觀念勇於創業

大學畢業生要多些創業意識，這是第三條疏解求職心理問題的“金鑰匙”。跳出只想找份安穩工的視野，就會明白就業的天地其實很廣闊，只要有能力，就不用擔心被埋沒，不用爲一時找不到合適工作而難以自拔。

在求職時，大學畢業生應該注重考慮職業對自我一生髮展的影響與作用，應看重職業能否幫助實現自我價值。對於那些雖然現在工作條件不怎麼樣，但發展空間大，能讓自己充分發揮作用的單位要優先考慮；對於那些現在經濟發展水平不太高，但發展潛力大，創業機會多的工作地點也要重視。現在很多大學生都瞄準大單位，準備穩定地“幹一輩子”，這未必現實，也可能埋沒很多人的創業才幹。條件具備時，應該勇敢地踏出創業的第一步，不僅可以解決自己的就業問題，還能帶動其他人就業。

當然，創業之路也是艱辛的，大學生創業肯定是值得鼓勵的，但也不宜盲目創業。一定要有開拓自己事業的信心、勇氣和能力，有準確的觀念與思路，要對自己有一個合理的規劃與定位，要與有市場經驗的人合作，要擺脫學生公司的意識，要進行科學化、職業化的管理。有的大學生有自主創業的打算，這既可以在畢業後馬上實現，也可以通過一定的社會積累後再實行。

調整心態“家醜”也可外揚

“家醜不可外揚”，這是古訓，但在大學生就業心理調適方面，如果一時自己難以疏解，找合適的渠道適當“揚”一下，也是一條“金鑰匙”。

大學生在求職時出現一些心理壓力是正常的，沒有必要過度擔心，害怕自己有心理障礙。要學會主動調適，必要時還可以尋求有關心理專家的幫助。可以進行積極的自我心理暗示，鼓勵自己、相信自己，幫助自己渡過難關；也可以向朋友、老師傾訴，尋求他們的安慰與支持，排解心中的煩悶，放鬆自己的心情。同時，通過對自己種種心理壓力的分析，還可以發現自身平時不容易察覺的一些人格缺陷，這時要積極改變自己、發展自己，使自己的人格更加成熟，使自己將來的人生道路更順利。